Low Glycemic Diet Foods - Scurvy is a disease caused by deficiency and lack of vitamin C and absorbic acids inside the system and is particularly prelevant in children still and was so in Victorian sailorss the sailors went long periods existing without vitamin C in their diet with the inevitable consequence eventually staples such as lemons and limes for the sailors to suck and thus consume their natural goodness were additional to the diets of all ships of the timencrease in intake of fresh vegetables and fruits, especially citrus fruits are necessary to treat scurvydditionally, adults need to consume around 300-1,000 mg of ascorbic acid per day and 50mg/day in case of infants to effectively treat the diseaseince the body does not produce vitamin C, it must be obtained from fruits and vegetablea couple of excellent sources of vitamin C are oranges, olives, guava, green peppers, watermelon, papaya, strawberry, kiwi fruit, mango, honey, mango powder, broccoli, tomatoes, cauliflower, cabbage, and citrus juices ... [Read More - Low Glycemic Diet Foods]
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